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Hamburguesa de pescado

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hamburguesa_de_pescado
Dificultad : Fácil
Ocasión : Cotidiana
Época : Todo el año
Preparación : 30 min aprox.
Cocción : 15 min aprox.
Reposo : 5 min aprox.
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Cuando tenemos hijos o nietos debemos pensar en hacerle comidas que les gusten pero sin dejar de lado la parte alimenticia. Muchos dicen que las hamburguesas son comida chatarra, pero eso depende en gran parte de quien y como las hacen.
En este caso que son hechas en casa, con amor y cuidando los aderezos, se le puede dar todo lo que quieran.
Una sugerencia para tener en cuenta: el día que las hagan no digan de que son y verán que al comerlas no se darán cuenta.

Ingredientes

  • ½ kg de merluza
  • 1 cebolla de verdeo
  • 1 cda de provenzal
  • 1 huevo
  • pan rallado c/n
  • sal c/n

Preparación

  1. Pasamos el pescado por procesadora o picamos con cuchillo.
  2. Agregamos la cebolla picada bien chiquita, huevo, provenzal y sal.
  3. Unimos bien todo y dejamos reposar en la heladera unos minutos.
  4. Tomamos porciones y con pan rallado le damos la forma de hamburguesa.
  5. Cocinamos a la plancha o al horno con un chorrito de aceite o rocío vegetal.
  6. Podemos servir la tradicional con pan, o al plato con puré y ensalada.

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23 Comentarios

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  13. Wow, that’s a really clever way of thinking about it!

  14. Jelena dice:

    Cool! That’s a clever way of loionkg at it!

  15. Nidia dice:

    Jaz: Si, suerte.

  16. Jaz dice:

    Queria consultar si se pueden freezar?

  17. Nidia dice:

    Si, con cualquier pescado, hasta te digo que para mi salen mas ricas con pescado de río. Suerte.

  18. luisina dice:

    Hola nidis, queria saber si uedo hacer las hamburguesas con filet de pescado pero de rio, gracias.

  19. labidú dice:

    Muyricas y sanas, además sin espinas seguro que les encantan a los míos. Besinos.